Being on your feet all day long can be highly painful, but there are simple solutions to remaining comfortable. Regardless of whether you are a restaurant host, a custodial worker, a bistro chef, or a security guard, it is possible to make the working day slightly less uncomfortable. After all, humans were designed to stand and standing comfortably is only about finding the best way to stand with a technique that reduces distress.
What Are The Top Three Tips For Standing Comfortably?
- Good Standing Posture
One well-known rule taught to children is that slouching is bad for a person’s posture. This advice continues throughout adulthood and becomes even more significant as you become older. According to researchers at the Mayo Clinic, a person should always attempt to stand with their shoulders back, their abdomen pulled inward, and the feet approximately shoulder-width apart. By using this particular stance, one will allow the weight to settle evenly on the feel. A slouch, in comparison, will cause discomfort to different parts of the back because the slouch is causing parts to take the full force of the posture. Here is a good posture for standing.
- Wear Comfortable Shoes
Footwear is important to consider when dealing with posture and comfortable stance because it influences the amount of comfort being experienced. For example, by wearing a pair of old sneakers, a person can cause damage to their back, legs, and feet. According to the University of Wisconsin, wearing old and damaged shows with tattered soles can result in serious physical health issues including plantar fasciitis. Orthotic shop have a great selection.
To avoid this issue, it is important that a person wear comfortable shoes. This is particularly important if the person operates in a fast-paced environment, such as a restaurant, were safety shoes are required with slip-resistant soles. A combination of comfort with slip-resistance can prevent injuries from slip-and-fall situations and long periods of standing.
- Perform Exercises
Once a shift has been completed, it is highly recommended that one engage in low impact yoga to relieve tension caused by standing all day. The low impact yoga requires the person to complete a few yoga poses resulting in discomfort relief. For example, when getting home you should not head to the couch immediately but rather complete some yoga poses as noted by LifeHacker.
One pose is to lie down on the back and raise the knees into the air, then lift one foot and rest it atop the opposite knee. Another simple low tension yoga pose involves lying on the back and drawing your knees toward your chest. Hold this position for approximately twenty seconds before moving out of the pose. It is also possible to complete the pose standing up and raise the foot to the opposite thigh holding arms out for balance. These poses are relatively low impact exercises and you may wish to consult with a health care professional before beginning new exercise routines.
Final Words On The Matter
The three tips mentioned above can be very beneficial and make a world of difference if you choose to turn them into habits. It is highly significant that you make comfort a priority so that you are able to focus on your job, then come home feeling healthy and well at the end of the day.